By Victoria Hughes Get plenty of rest and take relaxing baths. Exercise at least 3-4 days a week for at least 15-30 min. Serve others in your community and if possible throughout the world. Eat healthy food such as fruits, vegetables, nuts, and grains, Cook with healthy fats such as olive, avocado, and coconut oil. …
By Victoria Hughes Meditate, Exercise, Pray, Write out, read and ponder over your goals daily, and Read.
Practice discipline. Discipline equals Freedom. Be committed so that you will gain motivation to pursue success. Learn from the journey and have fun along the way. Think positively and be open to changing your perspective. Be honest with yourself and avoid distractions. Count on yourself, keep planning, and avoid getting burned out.
Do something special for yourself each day. Take charge of your life, do not feel guilty about it, go for it, you can do it. Prayer and the study of God’s word. Do not look for others to make you happy. Surround yourself with positive people Serve others in your community and if possible, throughout …